Anxiety

SELF TEST for ANXIETY & PANIC DISORDERS

Read more about anxiety

Gender :

Male

Female

Do friends and family tell you that you look stressed out?

When your routine changes slightly, do you feel tense and uptight?

Are you feeling restless and keyed up?

Do you easily become mentally fatigued?

Does your mind suddenly go blank?

Is your sleep restless and unsatisfying?

Do you worry a lot?

Do you feel anxious and apprehensive for no reason?

Are you irritable and jumpy?

10.

Do your muscles feel tense almost to the point of hurting?

11.

Do you have the sensation of shortness of breath or smothering?

12.

Does your episode come on abruptly and last for 10 min?



	You have scored (0-15) points out of a possible 48 points, which indicates that your anxiety level is within a normal range. Would you like to read more about, Anxiety Disorder? You have scored (16-34) points out of a possible 48 points; there is some indication of Anxiety or Panic Disorder. Would you like to read more about, Anxiety Disorders? You have scored (35-48) points out of a possible 48 points; there is a strong indication that you have Anxiety or Panic Disorder. You are encouraged to make an appointment with a Mental Health professional. This test cannot substitute for a visit with a mental health professional, If you are in distress contact a health professional immediately. Would you like to read more about Anxiety Disorders?