SELF TEST for HAPPINESS  
 
Please provide us with your gender.
Gender : Male Female  
 
1. Do you often feel tired and drained of energy?
 
Constantly
Often
Sometimes
Rarely
Never
   
2. Do you enjoy a beautiful day of sunshine and blue sky?
 
Constantly
Often
Sometimes
Rarely
Never
   
3. Do you feel cheated by what others have done to you?
 
Constantly
Often
Sometimes
Rarely
Never
   
4. Does your career give you pleasure?
 
Constantly
Often
Sometimes
Rarely
Never
   
5. Do you find yourself whistling or singing spontaneously?
 
Constantly
Often
Sometimes
Rarely
Never
   
6. Does it annoy you when people are laughing and enjoying life?
 
Constantly
Often
Sometimes
Rarely
Never
   
7. Did you wake up dreading your schedule today?
 
Constantly
Often
Sometimes
Rarely
Never
   
8. Do you worry about things going wrong?
 
Constantly
Often
Sometimes
Rarely
Never
   
9. Do you enjoy eating?
 
Constantly
Often
Sometimes
Rarely
Never
   
10. Do you get irritated by your family?
 
Constantly
Often
Sometimes
Rarely
Never
   
11. Do you argue with others readily?
 
Constantly
Often
Sometimes
Rarely
Never
   
12. How often do you feel lonely and cut off from others?
 
Constantly
Often
Sometimes
Rarely
Never
   
13. Are you full of positive energy?
 
Constantly
Often
Sometimes
Rarely
Never
   
14. Do you enjoy your social life?
 
Constantly
Often
Sometimes
Rarely
Never
   
15. Are you grateful for the life that you have?
 
Constantly
Often
Sometimes
Rarely
Never
   
16. Do you bounce back from bad news quickly?
 
Constantly
Often
Sometimes
Rarely
Never
   
 
 
   
 
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