Sleep disorder

SELF TEST for SLEEP DISORDER

Read more about Sleep Disorder

Please provide us with your gender.

Gender :

Male

Female

Most people spend one-third of their life sleeping. The quality of sleep affects the quality of your life. One out of three people in the United States have a sleep disorder. Most sleep disorders can be corrected if they are aware that there is a problem.

I have difficulty falling asleep.

	Constantly
	Often
	Sometimes
	Rarely
	Never

Thoughts race through my mind, preventing me from sleeping.

	Constantly
	Often
	Sometimes
	Rarely
	Never

I am afraid to go to sleep.

	Constantly
	Often
	Sometimes
	Rarely
	Never

I wake up during the night and can't go back to sleep.

	Constantly
	Often
	Sometimes
	Rarely
	Never

I worry about things and have trouble relaxing.

	Constantly
	Often
	Sometimes
	Rarely
	Never

I wake up earlier than I would like to.

	Constantly
	Often
	Sometimes
	Rarely
	Never

Do you often wake up gasping for breath?

	Constantly
	Often
	Sometimes
	Rarely
	Never

I feel sad and depressed.

	Constantly
	Often
	Sometimes
	Rarely
	Never

I've been told that I snore.

	Constantly
	Often
	Sometimes
	Rarely
	Never

10.

I've been told that I stop breathing while I sleep, although I don't remember when I wake up.

	Constantly
	Often
	Sometimes
	Rarely
	Never

11.

I have high blood pressure.

	Yes
	no

12.

I've gained weight?

	Yes
	no

13.

I sweat excessively.

	Constantly
	Often
	Sometimes
	Rarely
	Never

14.

I've noticed my heart pounds or beats irregularly at night.

	Constantly
	Often
	Sometimes
	Rarely
	Never

15.

I get morning headaches.

	Constantly
	Often
	Sometimes
	Rarely
	Never

16.

I suddenly wake up gasping for air.

	Constantly
	Often
	Sometimes
	Rarely
	Never

17.

I am overweight.

	Yes
	no

18.

I have little or no sex drive.

	Constantly
	Often
	Sometimes
	Rarely
	Never

19.

I feel sleepy during the day, even if I slept through the night.

	Constantly
	Often
	Sometimes
	Rarely
	Never

20.

I have had trouble concentrating in school or at work.

	Constantly
	Often
	Sometimes
	Rarely
	Never

21.

When I am angry or surprised, I feel as if I'm going limp.

	Constantly
	Often
	Sometimes
	Rarely
	Never

22.

I have fallen asleep while driving.

	Constantly
	Often
	Sometimes
	Rarely
	Never

23.

I feel as if I go around in a daze.

	Constantly
	Often
	Sometimes
	Rarely
	Never

24.

I have experienced vivid dream-like scenes upon falling asleep or waking.

	Constantly
	Often
	Sometimes
	Rarely
	Never

25.

I have fallen asleep during physical effort.

	Constantly
	Often
	Sometimes
	Rarely
	Never

26.

I feel as if I am hallucinating when I fall asleep.

	Constantly
	Often
	Sometimes
	Rarely
	Never

27.

I feel as if I have to cram a full day into every hour to get anything done.

	Constantly
	Often
	Sometimes
	Rarely
	Never

28.

I have fallen asleep when laughing or crying.

	Constantly
	Often
	Sometimes
	Rarely
	Never

29.

I have trouble at work because of sleepiness.

	Constantly
	Often
	Sometimes
	Rarely
	Never

30.

I have vivid nightmares soon after falling asleep.

	Constantly
	Often
	Sometimes
	Rarely
	Never

31.

I fall asleep during the day.

	Constantly
	Often
	Sometimes
	Rarely
	Never

32.

No matter how hard I try to stay awake, I fall asleep.

	Constantly
	Often
	Sometimes
	Rarely
	Never

33.

I feel unable to move when waking up or falling asleep.

	Constantly
	Often
	Sometimes
	Rarely
	Never

34.

I wake up with heartburn.

	Constantly
	Often
	Sometimes
	Rarely
	Never

35.

I have a chronic cough.

	Constantly
	Often
	Sometimes
	Rarely
	Never

36.

I have to use antacids almost every week for stomach trouble.

	Constantly
	Often
	Sometimes
	Rarely
	Never

37.

I have morning hoarseness.

	Constantly
	Often
	Sometimes
	Rarely
	Never

38.

I wake up at night coughing or wheezing.

	Constantly
	Often
	Sometimes
	Rarely
	Never

39.

I have frequent sore throats.

	Constantly
	Often
	Sometimes
	Rarely
	Never

40.

Other than when exercising, I still have muscle tension in my legs.

	Constantly
	Often
	Sometimes
	Rarely
	Never

41.

I have noticed (or others have commented) that parts of my body jerk.

	Constantly
	Often
	Sometimes
	Rarely
	Never

42.

I have been told I kick at night.

	Constantly
	Often
	Sometimes
	Rarely
	Never

43.

I have aching or "crawling" sensations in my legs.

	Constantly
	Often
	Sometimes
	Rarely
	Never

44.

I have leg pain during the night.

	Constantly
	Often
	Sometimes
	Rarely
	Never

45.

Sometimes I just have to move my legs at night -- I can't keep them still.

	Constantly
	Often
	Sometimes
	Rarely
	Never

46.

I wake up with sore or achy muscles.

	Constantly
	Often
	Sometimes
	Rarely
	Never



	You scored (0-52) out of 144, which does not indicate symptoms of SLEEP DISORDER. Would you like to read more about Sleep disorder? You scored (53-89) out of 144, which may indicate symptoms of SLEEP DISORDER. Would you like to read more about Sleep disorder? You scored (90-144) out of 144, which strongly indicates symptoms of SLEEP DISORDER. Would you like to read more about Sleep disorder?

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